Can Human Beings eat all varieties of food available in this
world? Is there really a diet that is truly ideal for all Humans to eat in
order to maintain our health and also at the same time prevents diseases? All these and other questions probably not
asked above would be answered in this blog. Just ensure to always visit this
blog on a regular basis to get insight into what to eat and what not to eat in
order to maintain a healthy lifestyle for you and your family as a whole.
It is hoped that this blog would be among the highly rated
blogs that feed its readers with important and vital information that will
cause them to maintain a standard of healthy eating thus, eradicating diseases
and wiping them out of our Nation and the Whole World in general. Going back to
the first question asked above in the first paragraph, is it actually true that
one can just anything about food from milk to the common salt, fruits, flowers,
roots, eggs of fish and birds, seeds, leaves inclusive? It is therefore
necessary to point out here that there are some specifically recommended foods that
can provide all the nutrients we need to maintain a healthy lifestyles. For the
sake of emphasis, we need to remind ourselves that apart from the mother’s milk
during infancy, no food by itself provides all of the nutrients needed by
humans and as a result, it of high necessity to know how to select and combine
those foods appropriately to get the maximum benefit thereof.
Would it interest you to know that Vegetable foods are the only sources of
health and healing powers?
In recent times, there has been a considerable number of
discoveries as regards foods that are related especially to vegetable origin.
At least, there is a prove that fruits, grains, legumes and vegetables contain,
two types of compounds that are not found at all in foods of animal origin
apart from those nutrients found in all foods-
a.
Antioxidants (certain vitamins and minerals),
and b.
Phytochemicals with curative properties.
Many scientists are eager to know and still continue to ask
questions about the origin and significance of these beneficial substances
found only in vegetables. They questioned why humans still need them for their
health and why there is an ideal diet just solely for humans health.
Weighing these, there are as a matter of fact, two
approaches to it…
There is a school of thought, that humans found plants and
vegetable food possessing healing powers by mere chance. These vegetables,
according to them, evolved the capacity to synthesize precisely those
nutritional and healing substances that would be needed by humans long before
humans existed. On the other hand also, with some form of validity, that God
created Man and Woman and make a provision for them with an ideal “fuel”:
vegetable foods.
Without any shadow of doubt at least, it is necessary to
also establish it here that foods of animal origin can become so necessary also
in some cases; however, never indispensable. This notwithstanding, the basis of
human nutrition as well as the most important source of health-producing
materials continue to be fruit, grains, seeds and vegetables.
In conclusion, whatever school of thoughts you follow,
countless scientific studies have demonstrated that vegetable foods prepared
simply actually provides the best ‘fuel’ for our “engine”. They supply the
energy necessary to function and the substance to slow the “wear and tear” of
the years and helps to prevent “breakdown”.
Caution- Never Never forget to provide the best oil for this
“engine!”.
Foods and Health
Our health depends on the sum total of many “small”
decisions that we take each and every day. Generally, the decisions we make
that most affect our health have to do with the foods that we eat. There are so
many options available that we must continually decide which foods to select
and how they are best prepared. That is to say that,
Information + Correct
Choices = Health
which simply means that the more we have the
complete information concerning available foods, the easier it will be to make
the best choices for health.
Harmful foods, beneficial
foods
Humans need food throughout their lives. While all foods
provide nutrients and energy, some can cause disorders and diseases; while
others bring health and healing. Therefore, there are potentially harmful
foods, and, of course, beneficial foods. Above all, it is very vital to
understand foods well in order to select those that maintain our health, which
is so threatened today, and those that treat various diseases which is what
this blog is out to achieve.
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