It is extremely important for me to emphasize the saying
that goes thus, ‘Tobacco Smokers are liable to die young’. This is never a mere
saying at all since various researches have shown that smoking causes an
increase in the blood pressure. And this is why smokers should be discouraged
from smoking at all cost.
There is a certain pressure in the arteries the blood must
maintain to properly circulate to all tissues. As a result, if the pressure the
blood exerts on the blood vessels is consistently and abnormally high (where
the maximum pressure is exceeding 140 mm Hg), it is called hypertension otherwise known as Systolic, and if it consistently and abnormally low (where the
minimum pressure is exceeding 90 mm Hg), it is called hypo-tension otherwise known as Diastolic.
It is unfortunate that hypertension does not produce any
form of symptoms but what it does is that, it slowly deteriorates the arteries
and various organs. However, it has also be discovered that, there are two
classes of Hypertension, the essential hypertension that just occurs with no
cause apparently and the secondary hypertension that is caused by an underlying
disease like the diabetes.
It is also important to state it here, that the human blood
pressure varies entirely during the course of the day in that the pressure goes
up during physical exercise or when the brain is being task to perform a
specific function or when you as a person is extremely worried while the human
blood pressure is at its lowest during sleeping time or activity.
DIETS FOR
HYPERTENSION
Sincerely, diets can play a very important role in the
maintenance of blood pressure within healthy limits. Therefore, as more fruits
and vegetables are being consumed, it is certain that the risk of hypertension
is low. As a result, to prevent or treat hypertension, it is important to
increase the consumption of Fruits like mangos due to its richness in potassium
and low in sodium, leafy green vegetables, garlic, pear, grapefruit, onions, ginger.
Ginger, due to the presence of gingerol which is an antiplatelet chemical that
prevent the formation of thromboxane - a substance causing blood platelets to
aggregate which leads to blood clots leading to hypertension, calcium, legumes,
coconut water.
Herbal Remedy
A potent way to cure Hypertension is the preparation of
Mistletoe plant. Mistletoe is a plant that grows and feeds on other plants
instead of it growing from the soil. It’s a parasitic plant in nature as its
roots sink into the branches and trunks of other plants. Plants like Guava,
Cocoa, Kolanut have
Mistletoe growing on them and they produce the most potent of Mistletoes. It is
potent because it not only lowers blood sugar, it also helps to repair the
pancreas and other diseased organs in the body.
On how to prepare Mistletoe, send me a PRIVATE MESSAGE to tomiwade@gmail.com or send your inquiries
to 2348036425536, text message and I’ll give you a low down on how to go about
the preparation.
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