Supplements
Folate Consumption: A Way to Conception
By now, you may have already heard that folate is an essential nutrient for pregnant women. It is indeed a very important vitamin for women who are trying to conceive and expecting a baby, for very good reason. While we may get a…
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Herbs
HEALTH BENEFITS OF KUNU DRINK
Kunu (also known as kununzaki) is a popular drink consumed throughout Nigeria, mostly in the north. It is usually made from a grain such as millet or sorghum, although it can be made from maize as well. The variety of the d…
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Herbs
HEALTH BENEFITS OF ZOBO (ROSELLE OR HIBISCUS)
Scientific Name(s): Hibiscus sabdariffa L. Family: Malvaceae (mallows) Common Name(s): The roselle is known as the rosella or rosella fruit in Australia. It is also known as 'Belchanda' among Nepalese, Tengamora …
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Herbs
HEALTH BENEFITS OF CASHEW
T he Cashew is native to Brazil, in the area between the Atlantic rain forest and the Amazon rain forest. The vegetation type of the region is dry forest, savannah woodland or thorn scrub, and includes the almost desert-like Caat…
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Herbs
HEALTH BENEFITS OF CUCUMBER
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to…
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Herbs
HEALTH BENEFITS OF GARLIC
Used and approved by our fore-fathers and fathers till this present day, authenticated by Science to be the most powerful root plant ever known to man; scientifically proven to cure and prevent most diseases and sicknesses than …
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Herbs
MEDICINAL PROPERTIES OF ONIONS
Not minding the tears they provoke, onions help in your fight against diseases. A prized member of the lily family, they lavish you with health benefits while adding taste to your food. A quick glimpse at their incredible heal…
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Herbs
LEMON: ITS MEDICINAL PROPERTIES
Lemon is a class of plant that is so unique from every other citrus plants because of its many medicinal properties ranging from its leaves, fruits and juice. It is so unique because its medicinal properties have been scientif…
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